Wanting to lose weight and actually accomplishing your goals are two different things. Most people fail to lose weight because they don’t understand how to do it properly, not because of a lack of effort. While exercise and diet are the key to losing weight, the individual’s health, metabolism and body fat levels come into play. A weight loss program based on science and medical knowledge will always provide the most tangible results for the individual.
Healthy Eating
Understanding how the foods we eat affect us individually can make all the difference in the world when it comes to our weight loss goals. Most people understand that they need to cut the fat in their diets and increase their intake of fresh fruit and vegetables as well as fiber. However, most people who attempt to make these changes on their own find themselves giving up within a short period of time. This is primarily due to a few key issues, including:
- Lack of energy
- Mood swings
- Slow results
- Not enjoying meals
Out of all of these, the lack of enjoyment of diet food is the biggest problem. A diet created after having taken all of these issues into consideration is easier to come by with the help of a qualified professional via a medical weight loss program. After gauging your body mass index (BMI), we can create a food diet based on your particular tastes that can also provide you with loads of energy to get you through the day. This will keep you motivated and control mood swings associated with the body’s craving for particular kinds of foods.
Proper Exercise
You need to understand that in order to successfully and quickly lose weight, you need to create a calorie deficit. This means that you need to burn more energy than you take in by way of food so that your body needs to turn to fat deposits as a backup energy resource.
Once this stage has been reached during your workout routine, the fat deposits will melt away in time. Not everyone understands how to count calories effectively, and that’s perfectly understandable. When you turn to our weight loss program, you’ll have access to professionals who are very knowledgeable about this issue and can guide you in the right direction.
Potential Health Risks
As with anything health-related, there can be health risks if care isn’t taken. Some people have health conditions like high blood pressure and cardiovascular diseases that might make weight loss attempts risky. Weight loss is often necessary with conditions like this. However, you must be careful not to strain yourself and starve your body if you suffer from these conditions. This is yet another reason to opt for a medical weight loss program.
Let our team at MedSpa 22 help guide you on your way to successful weight loss. Contact us today and schedule a visit with us in Fort Myers so we can evaluate your specific needs.
