March is National Nutrition Month!
Since 1973, The Academy of Nutrition and Dietetics has sought to bring awareness to our nutritional habits, first with a National Nutrition Week. Then in 1980 it was expanded to all of March as National Nutrition Month with the goal of educating and informing people about the importance of developing good eating and exercising habits, […]
Signs of Vitamin B12 Deficiency
Vitamin B12 is also called cobalamin and is one of the eight B vitamins. It is water-soluble and can be stored in the body for up to four years. If your body has excess vitamin B12, it will eliminate it through the urine. This vitamin is required for the healthy functioning of nerve tissue, red […]